This one-on-one sessions is to give you immediate support in a difficult situation. If you feel overwhelmed with the situation around you sign up for a short call where we can do breathing together. You will get support and tools for reducing stress and betting back to mental and emotional balance.
The aim for this session is to provide assistance for anyone who is experiencing, overwhelming stress anxiety, fear or panic.
I will be providing guidance using tools like breathwork and meditation to support you in the best way that I can.