Online sessions

Free session

 

This one-on-one sessions is to give you immediate support in a difficult situation. If you feel overwhelmed with the situation around you sign up  for a short call where we can do breathing together. You will get support and tools for reducing stress and betting back to mental and emotional balance. 

 

The aim for this session is to provide assistance for anyone who is experiencing, overwhelming stress anxiety, fear or panic.

 

I will be providing guidance using tools like breathwork and meditation to support you in the best way that I can.

Online training – £79

 

These tailor made sessions are specifically designed for your needs. The biggest benefit of a personalised session is that we are using our time on the most efficient way. We can work on improving your wellbeing or increasing mental and physical performance. You can expect powerful results even after one session.
 

What do you get?

Each session takes 60 minutes. Depending on what are the goals we choose the best method to achieve them. This could be Wim Hof Method, Oxygen Advantage/Buteyko or Pranayama. At the end of the session you will receive instructions on self practice so you can continue the work in your own time at home. 

 

Who is this for?

Anyone who would like to:

 

– Reduce stress levels

– Accelerate personal development

– Improve focus and mental clarity 

– Work with repressed emotions or traumas

– Improve your cardiovascular and immune system

– Optimise sleep

– Increase creativity and learn how to use flow states

– Boost energy levels

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Upcoming Events
Online Breathwork Class with Martin Petrus
Mon, Apr 06
Zoom
Apr 06, 6:00 PM – 7:00 PM GMT+1
Zoom
Our breath is the bridge linking mind and body and once understood it can be used to radically improve our physical health and mental state of being. Breathing techniques are now being recognised for their benefits by elite athletes and city executives alike.
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Breathwork for Athletic Performance /by Martin Petrus
Sat, Apr 11
Online
Apr 11, 12:00 PM – 2:30 PM GMT+1
Online
In this online seminar you will learn how to optimise your breathing for athletic performance. These are the practical tools for improving breathing patterns in order to increase oxygen delivery.
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Re:Charge - Metoda Wima Hofa /Ojrzanów
Sat, Jun 06
Zagroda Ojrzanów
Jun 06, 11:00 AM – 7:00 PM
Zagroda Ojrzanów, Nowiny 2, 96-321 Ojrzanów, Poland
Re-Charge Wyjątkowy dzień poświęcony ładowaniu naszych wewnętrznych baterii, rozwojowi ducha i ciała. Całodzienny warsztat gdzie połączymy ćwiczenia oddechowe, jogę, ekspozycje na zimno oraz saunę.
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Wim Hof Method by Martin Petrus /Re:Centre
Sat, Jul 18
Re:Centre
Jul 18, 11:00 AM – 5:00 PM
Re:Centre, Thames Wharf, Rainville Rd, Hammersmith, London W6 9HA, UK
In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.
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