Sun, 17 Jun | Stretch

Wim Hof Method- Optimise Your Breath by Artur Paulins

In this workshop you will learn how to master your breathing to improve focus, reduce stress, enhance mental and physical performance. These are incredibly simple, intuitive and effective practices that will improve your mind-body connection.
Registration is Closed
Wim Hof Method- Optimise Your Breath by Artur Paulins

Time & Location

17 Jun 2018, 13:30 – 15:30
Stretch, 6 Ada St, London E8 4QU, UK

About The Event

You will learn how to:

- Optimise breathing mechanics and engage the diaphragmatic breathing

- Use specific practices to fine-tune breathing for your own body

- Establish optimal breathing patterns for reduced stress

- Use breathing to achieve deep meditative states and nervous system control

Registration is Closed

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