Sun, 28 Oct


Light Centre Monument

Wim Hof Method London by Artur Paulins

in this in-depth workshop you will learn how to master your breathing, mindset and cold adaptation techniques to improve focus, reduce stress, enhance mental and physical performance, boost immune system, increase cold tolerance and uncover the hidden abilities of your physiology.

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Wim Hof Method London by Artur Paulins

Time & Location

28 Oct 2018, 11:00 – 15:00

Light Centre Monument, 36 St Mary at Hill, London EC3R 8DU, UK

About The Event


11:00 – 13:00 Breathing and meditation.

You will learn how to:

Optimise breathing mechanics and general breathing pattern

Use breathing to achieve deep meditative states

Practice meditation and breathing to improve focus

13:00 - 13:30 Theory and Science Presentation

You will learn:

Scientific principles that underpin the practice

Mental and physical health benefits of cold therapy and breathwork

13:30 - 14:30 Cold Physiology and ICE BATH

You will learn how to:

Control stress response

Use cold as ultimate mental training tool

Use gradual cold exposure to increase cold tolerance

14:30 - 15:00 Discussion and Q&A





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