Sun, 10 Nov
|CrossFit Plan-Les-Ouates
Wim Hof Method Geneva by Martin Petrus
In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.

Time & Location
10 Nov 2019, 12:30 – 19:30
CrossFit Plan-Les-Ouates, Chemin des Aulx 5, 1228 Plan-les-Ouates, Switzerland
About The Event
In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.
LOCATION:
CrossFit Plan-Les-Ouates
Chemin des Aulx 5, 1228 Plan-les-Ouates, Switzerland
https://goo.gl/maps/JU1ESaBCPCH2
PROGRAM:
12.30 - 13.00 Registration and Introduction
13.00 - 13.30 Mobility exercises
13.30 - 14.50 Breathing exercises
You will learn how to:
- Optimise breathing mechanics and general breathing pattern
- Use breathing to achieve deep meditative states
- Practice meditation and breathing to improve focus
14.50 - 13.20 Break
15.20 - 15.50 Theory / Lecture
15.50 - 18.00 Ice bath
You will learn how to:
- Control stress response
- Use cold as ultimate mental training tool
- Use gradual cold exposure to increase cold tolerance
18.00 - 18.30 Closing discussion
NECESSITIES
Sportswear (comfortable clothing, yoga clothing), swimwear, towel, slippers, blanket, warm clothing for after cold exposure, bottle of water, yoga mat.
PREPARATION
If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold. Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.
FOOD
It is best to eat something light before the workshop. Tea, coffee, water, snacks, fruit will be provided. Please feel free to bring your own pack lunch or snacks.
Tickets
Price
Quantity
Total
General Admission
CHF165
General Admission tickets
CHF165
0CHF0
CF Plan-Les-Ouates Membes
CHF139
Special tickets for Crossfit CrossFit Plan-Les-Ouates Members only
CHF139
0CHF0
Total
CHF0