Tue, 01 Oct
|CrossFit GVA 1227
Wim Hof Method Geneva by Martin Petrus (2)
In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.

Time & Location
01 Oct 2019, 14:00 – 18:00
CrossFit GVA 1227, Les Acacias, Rue Le-Royer 25, 1227 Les Acacias, Switzerland
About The Event
In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.
LOCATION:
CrossFit GVA 1227
https://goo.gl/maps/HYuBmXjgv2u
PROGRAM:
13.00 - 13.30 Registration and Introduction
13.30 - 14.00 Mobility exercises
14.00 - 15.20 Breathing exercises
You will learn how to:
- Optimise breathing mechanics and general breathing pattern
- Use breathing to achieve deep meditative states
- Practice meditation and breathing to improve focus
15.20 - 15.50 Break
15.50 - 16.20 Theory / Lecture
16.20 - 18.30 Ice bath
You will learn how to:
- Control stress response
- Use cold as ultimate mental training tool
- Use gradual cold exposure to increase cold tolerance
18.30 - 19.00 Closing discussion
NECESSITIES
Sportswear (comfortable clothing, yoga clothing), swimwear, towel, slippers, blanket, warm clothing for after cold exposure, bottle of water, yoga mat.
PREPARATION
If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold. Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.
FOOD
It is best to eat something light before the workshop. Tea, coffee, water, snacks, fruit will be provided. Please feel free to bring your own pack lunch or snacks.
Tickets
Price
Quantity
Total
Crossfit GVA Members
CHF155
Special tickets for Crossfit GVA Members only
CHF155
0CHF0
Total
CHF0