Sat, 07 Jul



Wim Hof Method Fundamentals by Artur Paulins

In this in-depth workshop you will learn how to master your breathing, mindset and cold adaptation techniques to improve focus, reduce stress, enhance mental and physical performance, boost immune system, increase cold tolerance and uncover the hidden abilities of your physiology.

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Wim Hof Method Fundamentals by Artur Paulins

Time & Location

07 Jul 2018, 11:00 – 16:00

Stretch, 6 Ada St, London E8 4QU, UK

About The Event

This is incredibly simple, intuitive and effective practice that will improve your mind-body connection.


11:00 – 13:00 Breathing Techniques and Physiology

- Optimise breathing mechanics and engage the diaphragmatic breathing

- Specific ways to fine-tune breathing of your own body

- Establish optimal breathing patterns for reduced stress

- Breathing to achieve deep meditative states and nervous system control

13:00 - 13:30 Break

13:30 – 14:00 Theory Presentaation

- Breathing physiology

- Science behind the cold exposure

14:00 – 15:40 ICEBATH Experience

- Use of cold exposure to increase cold tolerance and immune system

- Improve nervous system control and circulation

- Increase metabolism through breathing and focus

-Train the stress response of your body

- Use cold as ultimate mental training tool

15:40 – 16:00

- Discussion and Q&A


- Comfortable sportswear

- Swimming attire

- Towel

- Slippers

- Bottle of water


If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.

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