Wim Hof Method by Martin Petrus /Light Centre

In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.

LOCATION:

Light Centre Monument 36 St Mary at Hill, London EC3R 8DU, UK https://goo.gl/maps/R2XCVcDeGC12

PROGRAM:

12.00 - 12.30 Registration and Introduction 12.30 - 13.00 Mobility exercises 13.00 - 14.20 Breathing exercises You will learn how to: - Optimise breathing mechanics and general breathing pattern - Use breathing to achieve deep meditative states - Practice meditation and breathing to improve focus

14.20 - 14.50 Break 14.50 - 15.20 Theory / Lecture 15.20 - 17.30 Ice bath You will learn how to: - Control stress response - Use cold as ultimate mental training tool - Use gradual cold exposure to increase cold tolerance

17.30 - 18.00 Closing discussion

NECESSITIES

Sportswear (comfortable clothing, yoga clothing), swimwear, towel, slippers, blanket, warm clothing for after cold exposure, bottle of water, yoga mat.

PREPARATION

If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold. Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools. 

FOOD

It is best to eat something light before the workshop. Tea, coffee, water, snacks, fruit will be provided. Please feel free to bring your own pack lunch or snacks.