Sun, 24 Mar | PAUS.

Wim Hof Method at PAUS. /by Martin Petrus

PAUS. is a breathing / bathing space set in the Cambridgeshire countryside inspired by the Scandinavian philosophy of balance.
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Wim Hof Method at PAUS. /by Martin Petrus

Time & Location

24 Mar 2019, 10:00 – 17:00
PAUS., Toft Rd, Bourn, Cambridge CB23 2TT, UK

About The Event

WIM HOF METHOD FOR THE FIRST TIME AT PAUS.

PAUS. is a breathing / bathing space set in the Cambridgeshire countryside inspired by the Scandinavian philosophy of balance. A space for relaxing in wood fired, red cedar hot tubs and authentic barrel sauna. A space for stretching your mind and

body with creative and leisure workshops and for snacking with friends on fireside deckchairs.

In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.

What makes this experience special.

The package also includes: A self-service tea & coffee during the whole morning; a home-cooked warm lunch with bite-size cake & fruit; After the Ice bath you will be rewarded by the use of the amazing outdoor sauna and wooden hot tubs, a PAUS.tote bag and a 5%discount for all PAUS. bathing services at any day of your choice.

PROGRAM:

10.00 - 11.30 Breathing exercises

You will learn how to:

- Optimise breathing mechanics and general breathing pattern

- Use breathing to achieve deep meditative states

- Practice meditation and breathing to improve focus

11.30 - 12.00 Lunch Break

12.00 - 12.30 Theory / Lecture

12:30 - 15.30 Ice bath

You will learn how to:

- Control stress response

- Use cold as ultimate mental training tool

- Use gradual cold exposure to increase cold tolerance

15.30 - 16.00 Closing discussion

After 16.00 - Sauna & hot tubs relaxation until 17.00

Martin Petrus - breathing coach

Wim Hof Method Certified Instructor and Oxygen Advantage Certified Instructor. Trained with Wim Hof and Patrick McKeown.

Teaching breathwork workshops in UK and Europe. Working with athletes on improving physical performance.

Free parking available. Please arrive 15 minutes earlier for registration. We are going to start on time at 10.00.

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