Finding Your Calm

In this workshop you will learn how to master your breathing to reduce stress, improve focus, enhance mental and physical performance. These are incredibly simple, intuitive and effective practices that will improve your mind-body connection. Artur has practical, applicable and principles based approach to teaching. All of the techniques and concepts learned can be applied to every day life to better cope with ever demanding conditions in our every day life.

You will learn to:

Optimise breathing mechanics and engage the diaphragmatic breathing.

Use breathing active meditation tool to achieve deep meditative states.

Establish optimal breathing patterns for reduced stress and anxiety in every day life.

Use breathing for as a ultimate tool for relaxation.

Learn to influence your own nervous system.