Sat, 03 Nov|
Cherry Orchards Camphill Community
Discover Your Inner Power - Wim Hoff method & Ice Bath - Bristol
In this ground-breaking workshop you will learn the principles of the Wim Hof Method: improve focus reduce stress enhance mental and physical performance, boost immune system Stimulate lymphatic system increase cold tolerance uncover the hidden abilities of your physiology
Time & Location
03 Nov 2018, 10:00 – 14:00
Cherry Orchards Camphill Community, Canford Ln, Bristol BS9 3PE, UK
About The Event
The Wim Hof breathing method allows you to overcome your pre-conceived limitations - demonstrated by the ability to then sit in an ice bath for two whole minutes!
We follow this with a yummy bowl of hot soup!
Guaranteed to invigorate and inspire! - you will feel exhilerated, calm and centred!
Artur Paulin is renowned for his approach to the exploration of mental and physical performance improvement; personally going through numerous challenges and experiments with different diets and exercise systems to better both himself and those he works with.
The certified Wim Hof Method instructor discovered that the combination of cold therapy and breathwork has brought the biggest breakthroughs in his mental clarity - resulting in improved focus, reduced anxiety and increased energy levels, as well as better health and wellbeing generally.