Sun, 04 Nov


St Mary Abbots Centre

Confidence Boost - workshop based on WHM and body language choreography

This is a workshop, not a seminar. We will not tell you why you should feel confident - we we'll MAKE YOU feel CONFIDENT. It's all about practice and repetition.

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Confidence Boost - workshop based on WHM and body language choreography

Time & Location

04 Nov 2018, 10:00 – 17:00

St Mary Abbots Centre, Vicarage Gate, Kensington, London W8 4HN, UK

About The Event

Learn how to harness the power of confidence with our day-long workshop, so you can use it anytime and anywhere. Whether it's a job interview, business negotiations, a date, or making an important decision - turn on your confidence at any time is needed.

Session 1

During this session - Artur Paulins, our Wim Hof Method (WHM) certified instructor, will teach you about the correct breathing. These breathing exercises will allow you to relax your mind, help you overcome nervousness and anxiety.

In the next part, he will run yoga exercises to open up your body and warm up your muscles.

The session will conclude with ice bath immersion in the safe and secure environment (based on WHM fundamentals).

Lunch Break: between sessions we will serve a healthy lunch.

Session 2

You will be explained and shown how to choreograph your body to help you achieve a confident posture by practising power pose. In addition you will learn how to walk tall, use most effective hand gestures and master powerful handshakes.

You will be put through number of body language exercises, countless repetition of the correct moves to ensure you master these skills.

Spaces are limited on this highly anticipated workshop. Make sure you don’t miss out and book your ticket today!

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