Tue, 19 Mar
|CrossFit Plan-Les-Ouates
Breathwork for Athletes /Geneva (1)
In this seminar you will learn how to optimise your breathing for athletic performance. These are the practical tools for improving breathing patterns in order to increase oxygen delivery.

Time & Location
19 Mar 2019, 13:00 – 17:00
CrossFit Plan-Les-Ouates, Chemin des Aulx 5, 1228 Plan-les-Ouates, Switzerland
About The Event
In this seminar you will learn how to optimise your breathing for athletic performance. These are the practical tools for improving breathing patterns in order to increase the oxygen delivery and transport in the body. We will go through the basics on how to breathe before and during training, how to prepare for maximum effort during competition and how to increase the speed of recovery. The program is teaching how breathing exercises can boost physical performance and shift the mental state into full focus. In the long term the these principles will keep you healthy and stress free.
The general benefits:
• Delays the onset of fatigue and lactic acid
• Improves aerobic performance
• Improves VO2 max
• Improves delivery of oxygen to organs and working muscles
• Reduces breathlessness during physical exercise
• Helps prevent exercise induced asthma
• Helps maintain fitness during rest or injury
• Helps maintain focus and concentration
• Improve respiratory muscle strength
• Improve sleep and recovery
PROGRAM:
MODULE 01. ASSESMENT
- Assessing your breathing patterns
- Testing CO2 tolerance
- Tracking progress
MODULE 02. BREATHING MUSCLES - DIAPHRAGM
- Breathing mechanics
- Strengthening of the respiratory muscles
- Breathing warm-up
MODULE 03. NASAL BREATHING
- Nasal breathing benefits
- Training implementation
- Long term health
MODULE 04. Oxygen Advantage®
- Benefits and science of hypoxic-hypercapnyc training
- OA in training and daily life
- Altitude simulation exercises
MODULE 05. PRACTICAL APPLICATIONS
- Breathwork and mindset training
- Pre competition breathing exercises
- Influencing Ph levels
We will be performing some physical exercises so please bring sports clothing, sneakers, towel and a bottle of water.
Tickets
Price
Quantity
Total
General Admission
CHF79
CHF79
0CHF0
CrossFit Plan-Les-Ouates
CHF39
Ticket only for members of CrossFit Plan-Les-Ouates
CHF39
0CHF0
Total
CHF0