Fri, 11 Oct|
Light Centre Monument
Breathwork class /by Martin Petrus
Join me for this breath work class where we will explore the potential of this amazing practice. I will take you through a series of exercises focusing on relaxation and optimising respiratory patterns.
Time & Location
11 Oct 2019, 19:00 – 20:30
Light Centre Monument, 36 St Mary at Hill, London EC3R 8DU, UK
About The Event
Your breath is directly connected with how you feel.
Join me for this breath work class where we will explore the potential of this amazing practice.
I will take you through a series of exercises focusing on relaxation and optimising respiratory patterns.
This class is for anyone who has never done any breathwork and would like to try something new. More experienced practitioners will also have a great time an maybe learn something new.
Lead by Martin Petrus
Martin’s breathwork journey started when he met Wim Hof. This is when he learned how changing breathing patterns can shift the mental state and break through emotional barriers.
At the same time he started learning respiratory physiology from the founder of Oxygen Advantage, Patrick McKeown.
Now trying to connect the scientific and spiritual by studying Transformational Breath®.
Martin runs regular workshops where he focuses on mindset training using breathwork and cold exposure. He also coaches athletes with modern hypoxic training methods and traditional pranayama techniques.
Early bird: £8 (Until 23rd September)
General Admission: £15 (From 24th September)
After 24th September