Wed, 07 Nov|
Breath Optimisation by Artur Paulins
Breathing is the only function of our body that is both automatic and under our control, so here lies the link for mind-body connection. Understanding and using breathing intentionally is a crucial skill, that can help us thrive in demanding modern day environment.
Time & Location
07 Nov 2018, 18:30 – 20:30
Stretch, 6 Ada St, London E8 4QU, UK
About The Event
In this workshop you will learn how to master your breathing to reduce stress, improve focus, enhance mental and physical performance. These are incredibly simple, intuitive and effective practices that will improve your mind-body connection. Artur has practical, applicable and principles based approach to teaching. All of the techniques and concepts learned can be applied to every day life to better cope with ever demanding conditions in our every day life.
You will learn how to:
Establish optimal breathing patterns for reduced stress and anxiety in every day life.
Design your own daily breathwork practice for consistent results.
Use breathing active meditation tool to achieve deep meditative states.
Use breathing for as a ultimate tool for relaxation.
Optimise breathing mechanics and engage the diaphragmatic breathing.
Strengthen the respiratory muscles for increased endurance.
Use specific practices to fine-tune breathing for your own body.
Learn to influence your own nervous system.