Sun, 01 Dec



Breaking The Ice Winter Retreat

By pre-registering you are confirming your interest for the Breaking The Ice December 2019 Winter Retreat and securing the option to sign up on the 1st September

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Breaking The Ice Winter Retreat

Time & Location

01 Dec 2019, 18:00 – 07 Dec 2019, 05:00

Przesieka, 58-563 Przesieka, Poland

About The Event

5 days of an epic Wim Hof Method adventure!

Here you will discover how to gain superior focus and reduce stress, enhance mental and physical performance, boost immune system and increase cold tolerance.

The retreat will be run by Certified Wim Hof Method Instructors – Martin Petrus & Artur Paulins.

Przesieka is a small town in the Silesian mountain range in Poland. It is famous for being the original destination and the ultimate training centre for Wim Hof Method. Connect with the nature and experience the environmental conditioning in all its depth.

During these 5 days you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday life.

Who is this for?

This week is for anyone who would like to explore and discover the possibilities of human mind and body in safe and fun environment, learn the in-depth knowledge of the Wim Hof Method and how to apply the principles in your everyday life.  All levels of experience are welcome, no matter if you have taken a few cold showers or have been swimming outdoors throughout the winter season.

What’s in the program: 

•          Fundamentals of the Wim Hof Method

•          Epic ice baths in nature

•          Interactive theory lectures explaining the science behind WHM

•          Fundamentals of breathing exercises

•          Advanced transformational WHM breathing

•          Deep focus meditation

•          Master the movement and flexibility

•          Lot of time for of 1on1 consultations.

•          Famous Mt. Sniezka climb in shorts


We will be in a hotel in the lovely village Przesieka. The hotel has 2/3 person rooms, private bathroom in each room. Amenities include sauna, and Wi-fi. Breakfast, lunch and dinner served every day. All meals and accommodation is included in the price. 

Travel information:

Prague Vlacav Havel International Airport (IATA code: PRG). Bus transfer from the airport to Przesieka is included. Pick-up is 6PM at arrivals Gate. On the day of departure, we will drop you off at noon at the airport. Any other travel expenses you need to make to get there are not included in the ticket price. 

After sign-up you will receive detailed instructions on travel and preparation.

It is also possible to drive to Przesieka directly.

Total price: £1150 

The price includes: 5 days of training, post training materials/presentations, accommodation and food, transport from Prague airport.

Cancellation policy:

Up to one month before the retreat - Full refund

Up to two weeks before the retreat- 90% refund

Less than two weeks before the retreat- 50% refund

In case cancelation due to illness or death of a first-degree family member, participants can receive a full refund, provided that they do communicate an official document certifying said illness or death. 





  • General admission


    The price includes: 5 days of training, post training materials/presentations, accommodation and food, transport from Prague airport.






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